Self-Healing Techniques
In therapy you will learn effective visualization and relaxation techniques designed to promote healing and settle the nervous system. The idea is to practice getting rid of and clearing the negative, limiting thoughts and feelings (garbage) in your being, and at the same time practice filling up with positive, health promoting, light energies that make up the essence of who you really are.
The more proficient you become at doing these simple techniques, the more you will be able to align with your inner being. Suffering results from being out of alignment with your true nature. Being able to align with your inner being equates with being able to experience such things as peace, joy, freedom, love and appreciation.
Once you learn to use these techniques with focus, you can use them to counteract any disruption of your thought-feeling-energy field by any form of negativity from within or from outer circumstances.
Would you like to experience more peace and joy in your life?
To order “Your Special Place,” a guided visualization and relaxation CD, ($12.95 plus shipping) email us at: info@amysullivanmft.com
For more information on self-healing:
» The Feldenkrais Method of Somatic Education, www.feldenkrais.com
» Rossman, Martin, Guided Imagery for Healing, www.thehealingmind.org (free stress buster download)
» Guided relaxation and visualization CDs for a variety of health concerns, www.healthjourneys.com
» Reed, Terry, and Susan Ezra, Guided Imagery and Beyond: Stories of Healing and Transformation, 2008, www.integrativeimagery.com
» Tolle, Eckhart, (1999) The Power of Now: A Guide to Spiritual Enlightenment, New World Library, Novato. CA, www.eckharttolle.com
» Yavelow, Andrew, Embodiment: Opening Your Body to Consciousness, 2004, Andrew Yavelow, Middletown, CA, ayavelow@aol.com