What would you like to change about yourself or your life?
Just for a moment, think about what you DON’T want………
Negative emotions such as:
| fears, phobias, or panic | rejection |
| anger and resentment | depression |
| hopelessness | jealousy |
| revenge | hatred/rage |
| unresolved grieving | despair |
| worrying | loneliness |
Maladaptive habits and behaviors such as:
| alcohol and drug abuse | fighting |
| lack of intimacy | sleep problems |
| inability to concentrate | disordered eating |
| nervousness | sexual problems |
| shyness | laziness |
Negative Thoughts:
| suicidality | unworthiness |
| pessimism | envy |
| self doubt | quilt |
| paranoia | blame |
| revenge | low self-esteem |
Physiological Problems
| pain | low energy |
| chemical imbalances | high blood pressure |
| hormonal imbalances | indigestion |
| “dis”ease | headaches |
| panic attacks | |
| heart problems |
Now think about what you DO want?
What do you really and truly want?
How would you LIKE to feel?
What behaviors would you like to engage in?
How would you like your life to look? What do you want to create in your life?